Paige Waehner is a certified personal trainer, author of the "Guide to lớn Become a Personal Trainer"; & co-author of "The Buzz on Exercise và Fitness."


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Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method.

If you want to lớn build a stronger butt, you"ll want khổng lồ use exercises and activities that target your glutes. The "glutes" are actually three different muscles: the gluteus maximus (the largest muscle), the gluteus medius, & the gluteus minimus.

You can"t always change the shape of your glutes, but you can make them firmer và stronger with the right exercises. The key is working all the muscles from different angles with different exercises and cardio activities.




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Chuyên mục: Đời Sống